{"title":"Health \u0026 Wellness","description":"","products":[{"product_id":"the-shadow-work-reset","title":"The Shadow Work Reset","description":"\u003cp data-start=\"488\" data-end=\"615\"\u003eThe Shadow Work Reset is a 30-day guided journal designed for deeper self-reflection, emotional awareness, and personal growth.\u003c\/p\u003e\n\u003cp data-start=\"617\" data-end=\"804\"\u003eThrough structured prompts and weekly themes, this digital workbook helps you explore recurring emotional patterns, relationship dynamics, and thought processes in a more intentional way.\u003c\/p\u003e\n\u003cp data-start=\"806\" data-end=\"972\"\u003eUnlike generic self-help journals filled with surface-level affirmations, this guide focuses on honest reflection and self-awareness through guided writing exercises.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":43160622432317,"sku":null,"price":6000.0,"currency_code":"NGN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0657\/7078\/2781\/files\/shadowworkposter.png?v=1778276806"},{"product_id":"the-muscle-first-nutrition-guide™","title":"The Muscle-First Nutrition Guide™","description":"\u003cp\u003eYou started GLP-1 to lose weight. But what if the scale is hiding the real problem?\u003c\/p\u003e\n\u003cp\u003eMost people on Ozempic, Wegovy, Mounjaro, or Zepbound are unknowingly losing muscle alongside fat. Less muscle means a slower metabolism, less strength, and harder weight maintenance the moment you stop.\u003c\/p\u003e\n\u003cp\u003eThe Muscle-First Nutrition Guide changes that.\u003c\/p\u003e\n\u003cp\u003eThis 13-chapter guide gives you a proven, practical framework for protecting lean muscle while on GLP-1 medications, so the weight you lose stays off and the body you build actually performs.\u003c\/p\u003e\n\u003cp\u003eInside you will get:\u003c\/p\u003e\n\u003cp\u003eExact daily protein targets based on your goal weight\u003cbr\u003eThe Ideal Plate Method for every meal\u003cbr\u003eA 7-day high-protein meal plan\u003cbr\u003eMeal timing strategies for low-appetite days\u003cbr\u003eKey micronutrients to watch on GLP-1\u003cbr\u003eA complete grocery list and 30-day action plan\u003c\/p\u003e\n\u003cp\u003eInstant PDF download. No subscriptions. 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